When it comes to staying strong and healthy, age is just a number—at least according to one personal trainer who works with clients as old as 90. With over two decades of experience, this trainer has guided individuals through all stages of life, helping them maintain strength, mobility, and overall health well into their later years. Her biggest tip? Stay consistent and embrace functional movement exercises that benefit daily life.
Staying Strong at Any Age: The Power of Consistency
One of the most important lessons that this trainer shares with her clients is the value of consistency. “No matter your age, your body thrives on movement,” she explains. “Incorporating exercises that you can sustain over time is key.” For her older clients, especially those in their 70s, 80s, and 90s, she recommends starting slow but staying committed to regular movement.
Functional Movements for Daily Life
The exercises she focuses on are functional movements that mimic daily activities. Squats, for example, help with getting up from a chair, while lunges and step-ups can improve balance and mobility. “It’s about keeping your body prepared for the movements you do every day,” she says. “That way, you’re not just working out; you’re training for life.”
Strength Training and Balance
This personal trainer also emphasizes the importance of strength training, even for her elderly clients. “Building muscle is crucial for maintaining independence as you age,” she notes. “Strong muscles support your bones, help you move with more ease, and reduce your risk of falls.” She suggests using light weights, resistance bands, or even bodyweight exercises like push-ups against the wall or on an inclined surface.
The Mental and Social Benefits of Staying Active
Beyond the physical benefits, staying active can have mental and social perks as well. “Exercise is a great way to connect with others, relieve stress, and boost your mood,” she adds. Many of her older clients enjoy group classes or working out with friends to make the experience more enjoyable.
Final Tip: Start Where You Are
For anyone just beginning their fitness journey, regardless of age, her advice is simple: start where you are. “Don’t compare yourself to others. Focus on what you can do today, and build from there,” she says. With the right mindset and consistency, you can enjoy a strong, healthy body at any age.
